When you’re looking to get fit, you need to be eating the right foods. Without the right nutrients, it’s going to be a lot harder to keep going during workouts. Here are 7 of the best foods you need to keep in your diet to keep yourself fit.
- Broccoli and Other Green Vegetables
If you’re looking for nutrient rich vegetables, you can’t do any better than broccoli and other greens such as kale and spinach. They’re full of free radical fighting anti oxidants, as well as folate, a naturally occurring folic acid. They even contain calcium, if you’re looking to build bone strength but at the same time they are staying away from dairy.
Speaking of dairy, if you’re happy to eat this food group then it can work wonders for your body. The main benefit is obviously the calcium intake, as it will strengthen your bones. There’s also protein which will help your muscles heal after a workout. What’s interesting though, is that a warm glass can help you drift off at night, thanks to its melatonin boosting properties.
- Sweet Potatoes
If you’re looking to eat healthier carbs, then sweet potatoes are the way to go. They’re healthier than regular potatoes, thanks to their iron, fiber and vitamin C levels. The fact that they’re also delicious helps too! They’re a great option for carb loading before long races, and can actually help with muscle cramping as they contain electrolyte potassium.
Bananas are the best workout snack around. They’re cheap, portable, and tasty. They’re also full of nutrients too that can help out during a workout. For example, the carbohydrates in a banana can help you keep the energy up while you’re in the gym or on the run. Don’t forget the peel, which is also packed full of nutrients and you could even have it in a smoothie.
You’ll need a good post workout meal to look forward to, so why not try salmon? As well as being delicious, it can help repair muscles after a workout thanks to its protein content. The Omega 3 oils are great for you too, as they can help with memory and keep your heart healthy. If you’re looking for other post workout meal options, try other lean meats or eggs.
Blueberries are well known as a superfood, and they’re perfect as a workout food as well. The sugars in them help you energize your muscles when you need it the most. Buy frozen blueberries, and you can whizz them into a smoothie too.
For those looking to lose weight and get fit, tomatoes can really help. They contain nutrients that help with natural weight loss hormones, which regulate metabolism and appetite. They’re easy to include in meals, so they’re worth buying in the next time you’re at the grocery store.
These are just 7 foods that will give you all kinds of benefits if you’re getting fit. Make sure you pick them up and try them for yourself, and you’ll see the difference in your fitness levels.